THE SAVE YOUR LOWER, MIDDLE & UPPER BACK DVD SERIES
This was the first DVD series that I created in the SAVE YOUR BODY PART SERIES. So many people suffer from back problems at some point in their lives and I believe most of the suffering could be eliminated if people just got simple and anatomically correct information on what a back needs to stay in good working order. Each of these DVDs gives you clear and easy to use information and routines to do to keep your back working well for you. It is always recommended to work the back from the bottom up building your back strong and long lifting up from the common collapsing down caused by bad posture and gravity.