YBR Foot Fitness on DVD. Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres— smaller and harder than Foot Wakers—are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a video of the basic foot fitness routines. For a detailed foot routine tailored to your needs, contact a YBR practitioner in your area.
YAMUNA FOOT FITNESS DVD contains Yamuna's newest education for building healthy foot function. This DVD can be purchased by itself if you already have the Foot Wakers. This simple and easy to use education will help you to improve your foot function and maintain it for the rest of your life. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy.