The knees are one of the most challenging joints in the body to care for. They need to be aligned correctly with both the hips and the feet and ankles for them to function without wearing down. They also need to have proper space in the joint so they glide smoothly and efficiently. With the right information you can keep your knees from wearing out so they actually last your whole lifetime! This class will provide you with the simple anatomy of the knee and a series of exercises that will give you the necessary tools to be pro-active and keep your knees working for you and to prevent so many of the unnecessary common breakdown.
**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.
Total Running time 67 minutes