Healthy ankles help your feet to support your whole body. To do such an important job, they need to be strong, flexible, and properly aligned. Strong, flexible ankles keep the body lifting upward, rather than collapsing into the feet and breaking down the arches, when trained to have a full range of motion, they bring the bounce back into your gait and your walk lighter on your feet.
This Save Your Ankles DVD will teach you the basic anatomy of the ankle joint and provide you with exercises to increase the strength, tone and flexibility of your ankles. You will find a fluid feeling of movement through your feet, all the way up through your legs and into your torso. Put a new spring into your step!
**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.