For most people, breathing is nothing more than an involuntary process that just happens. But without the breath, there is no life. Yogis have understood the potent power of the breath for centuries. The science of breathing, called Pranayama, is an ancient healing system that improves health, directs energy, increases vitality, and slows down the aging process.
Yamuna's "Power of the Breath" will show you what a vital tool your breath truly is . It might be the most important work you add to your health and wellness practice.