For most people, breathing is nothing more than an involuntary process that just happens. But without the breath, there is no life. Yogis have understood that potent power of the breath for centuries. The science of breathing, called Pranayama, is an ancient healing system that improves health, directs energy, increases vitality, and slows down the aging process. In this DVD, Yamuna combines the Breath of Fire and Yamuna Body Rolling to create a powerful practice that helps you build a stronger, more flexible, well aligned structure from the inside out. Through the power of your inhalation and exhalation, you will learn to expand and support your body’s structure, release tension, and build inner strength and a solid core. By directing your breath, you will be able to free restrictions throughout your body. Yamuna’s “Power of the Breath” will show you what a vital tool your breath truly is. It might be the most important work you add to your health and wellness practice. The Save Your Breath DVD uses Gold or Pearl Balls Total Running time: 58 minutes
**Since the Gold and Pearl Ball comes deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.