Are you searching for a better way to do detailed bodywork on small areas like the neck, under the arm, and the pelvis? We recommend the 6" Pearl Yamuna Ball! It has the same great consistency as our Silver Yamuna Ball. Take it with you when you travel, use it when you sit at your desk, or any time you’re sitting for awhile.
All Yamuna Balls ship deflated. The Yamuna Pump is a recommended add on.
What is Body Rolling?
"Body Rolling is a therapeutic self-care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Yamuna Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander Technique. Developed through seventeen years of bodywork practice, Yamuna Body Rolling is an experiential approach to learning the language of anatomy.
Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life."